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Meditation for Seniors

  • The Delaney at the Green (map)

Private Series: Vinni leads a guided meditation class for seniors, creating a peaceful and supportive environment.

Through gentle breathing exercises and mindful visualization techniques, participants are guided to release tension, relax their bodies, and find inner calm. This thoughtfully crafted session promotes overall well-being, encouraging a sense of ease and balance in both mind and body.

The class ensures seniors feel comfortable, connected, and refreshed throughout the experience.

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December 30

Yoga at the Women’s Club of Glen ridge

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January 5

Yoga at Chakra Wellness